Pumpkin spice lattes from Starbucks and Dunkin’ Donuts could be out of the image for keto lovers this fall. However loads of different choices can provide followers of the high-fat, low-carb weight loss plan their annual pumpkin repair. With about eight grams of carbs per cup, pumpkin is definitely thought of a low-carb meals. The way in which it's normally ready (baked into sugary pies and breads, for instance) makes us affiliate it with severe carb overload.

RELATED: Keto vs. Atkins: Which Is the Higher Low-Carb Eating regimen?

The foodies featured under, nevertheless, have discovered a option to make your entire pumpkin cravings keto-friendly—from gluten-free cookies to no-bake cheesecake bites. We’ve gathered 11 of their most festive recipes that will help you get into the spirit of the season whereas staying loyal to your weight loss plan.


Flourless Pumpkin Bread

Ten minutes of prep is all it takes to get this gluten-free recipe from Kirbie’s Cravings prepared for the oven. Merely throw all the elements into the blender, combine on excessive, and pour it right into a loaf pan. Who knew one thing so scrumptious may very well be so easy?


Pumpkin Chia Muffins

Don’t let their dimension idiot you: Chia seeds are full of protein, fiber, and wholesome fat. By making them a key a part of this recipe, Keto Eating regimen App has answered your prayers for a muffin you don’t need to really feel responsible about consuming.


Pumpkin Cheesecake Cupcakes

Say so lengthy to slaving over a recipe that might by no means look as fairly in particular person because it does on-line. Some easy layering is all it takes to make these picture-perfect cupcakes by Keto Join; they'll be the shining star of your unfold.


Pumpkin Pecan Scones

Topped with a candy glaze, these scones by All Day I Dream About Meals mix your entire favourite fall flavors (assume: pumpkin, pecan, and cinnamon) to create one to-die-for dessert.


Pumpkin Fudge

No-bake recipes eradicate the fear that your dish will come out too gooey within the center or too crunchy across the edges. Simply combine, pour, and refrigerate—and also you’ll be able to dive into Keto Join’s irresistible pumpkin fudge.


Pumpkin Cheesecake Bites

These mini cheesecakes by Magnificence and the Foodie are rolled in a scrumptious pecan cinnamon coating. If that doesn’t make you add this dish to your must-try record, the truth that there’s no baking required positively will.


Pumpkin Cupcakes

It’s not possible to listen to the phrases “cream cheese buttercream frosting” with out your mouth beginning to water. At solely three grams internet carbs per cupcake, these treats by Gnom-Gnom will go away you dreaming of extra lengthy after they've all been devoured.


Chilled Pumpkin Pie Pudding

Conventional pies can get repetitive throughout the holidays, however this pudding from I Breathe I’m Hungry is a contemporary tackle a traditional fall deal with.


Pumpkin Butter Slice

This slice by The Castaway Kitchen is a fats bomb in an excellent approach. The pumpkin and chocolate layers complement one another fabulously, and the seeds add a pleasant crunch.


Pumpkin Cheesecake Pie

I Breathe I’m Hungry is aware of the vacations tempt you to leap off the keto wagon and into the carb-heavy desserts of the season. But when you attempt this pumpkin cheesecake pie, you gained’t really feel such as you’re lacking out on something on the dinner desk.


Fudgy Pumpkin Brownies

Honest warning: These brownies by Sugar Free Londoner are the sort of finger-licking deal with that might simply drive you to eat them multi functional sitting. And if brownies are your weak point, this recipe reveals us that including pumpkin solely makes them 10 occasions extra irresistible.


Cream Cheese Pumpkin Bread

Have you ever been looking for one thing keto-friendly that everybody on the desk will love? Look no additional than this bread by Low Carb Yum. Its decadent flavors make it not possible to inform that this dish is each gluten- and sugar-free.


Candied Pecan Pumpkin Ice Cream

This tremendous artistic dish by Merely So Wholesome provides one of the best of each worlds: The candied pecans give you the crunchy deliciousness of pumpkin pie together with ice cream's melt-in-your-mouth texture. It's like having fun with summer season and fall in each decadent spoonful.

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