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Nearly everybody loves Greek yogurt. It's wealthy and creamy with an ideal tangy taste, plus it's low in energy, excessive in protein, and a superb supply of calcium. What's to not like?

Greek yogurt can also be extremely versatile in relation to snacking, cooking, and baking. Don't imagine me? Listed here are 15 methods to make use of Greek yogurt that you just most likely haven't tried!

 

Breakfast
Prime a bowl of oatmeal with an enormous scoop for added creaminess and protein that can assist you really feel full all morning.

Stir maple syrup and cinnamon in vanilla-flavored Greek yogurt for a dessert-like topping on recent berries.

Attempt it in your post-workout shake as an alternative of protein powder to assist refuel drained muscle tissue.

Lunch
Swap it for the mayo in hen, tuna, and egg salads to chop down on energy and saturated fats.

Mix with Dijon mustard, minced garlic, lemon juice, salt, and pepper for a wholesome salad dressing.

Combine it with parsley, chives, dill, lemon zest, and tarragon, and use it to decorate this Fall Salad With Inexperienced Goddess Dressing.

 

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Dinner
Combine it with steamed greens, recent herbs, and squeeze of recent lemon for an extremely flavorful and satisfying aspect dish.

Swap Greek yogurt for heavy cream in soups and sauces to chop energy whereas additionally rising thickness and protein content material.

Attempt it as an alternative of bitter cream in recipes for a lower-calorie model.

Add chopped cucumbers, dill, and a pinch of sea salt to Greek yogurt for a fast and straightforward Tzatziki sauce.

Warmth shredded cheese and Greek yogurt over medium-low warmth for a slimmed-down cheese sauce.

Whisk it with mustard, horseradish and thyme to make a sauce for a fantastically Seared Tenderloin.

Snacks
Mix with creamy nut butter for a slimmed-down model.

Mix with canned pumpkin, chopped walnuts, and pumpkin pie spice—or, in a pinch, cinnamon—for a tasty pumpkin pie-inspired snack.

Dessert
For a easy, low-calorie frozen yogurt, place flavored Greek yogurt (or the plain variety with recent fruit added) within the freezer in a single day.

Substitute one-third to one-half of the butter in baking recipes with Greek yogurt to chop down on energy and fats with out shedding that smooth, moist texture.

Stir in vanilla extract, shredded coconut, and chocolate chips for a loopy easy, scrumptious dessert.

Seize a muffin pan and make Mini Coconut-Chai Cheesecakes by mixing the yogurt with vanilla and ginger, and baking over a coconut-almond crust.

Learn Tina’s each day meals and health weblog, Carrots ‘N’ Cake.

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