You already know that consuming out could be a minefield of too-large parts, misleading advertising (we see you, 1,000-calorie salads) and the temptation of fried appetizers and wealthy desserts. Being the savvy diner that you’re, you have already got methods for coping with the entire above.

However the sneaky monster of next-day bloat might be tougher to battle. Why? It comes from the excessive sodium depend in lots of restaurant dishes, which might be tougher to sleuth out simply from a menu description. It’s sufficient of a difficulty that New York Metropolis now requires chains to place a bit salt shaker on menus subsequent to dishes with greater than 2,300mg sodium. (Simply to place it into perspective, the American Coronary heart Affiliation recommends not more than 1,500mg sodium for the typical particular person for the whole day.)

For many who stay exterior NYC, it’s a good suggestion to examine your favourite eatery’s on-line menu earlier than your go to not just for fats and energy, but in addition for sodium.

RELATED: 5 Methods to Add Taste With Much less Salt

Within the meantime, we dug into the menus at among the nation’s hottest chains and located some stunning salt bombs to be prevented. We didn’t select the most important sodium offenders; as a substitute, we sussed out seemingly innocuous menu objects and located the scariest dishes amongst them.



Olive Backyard 

Grilled hen flatbread, 2110mg sodium

Photograph: Olive Backyard



Panera Bread

All Pure Turkey Chili Bread Bowl, 2,070mg

Photograph: Panera Bread



TGI Friday’s 

Turkey Burger, 2760mg

Photograph: Mike Mozart/Flickr



P.F. Chang’s

Ma Po Tofu, three,780mg

Photograph: PF Chang's



California Pizza Kitchen 

Roasted Artichoke and Spinach Crispy Skinny-Crust Pizza with Hen, 2,850mg

Photograph: Larry/Flickr




Margarita Grilled Hen, 2,450mg

Photograph: chapstickaddict/Flickr




Unique Buttermilk Pancakes, 2,280mg

Photograph: IHOP




Grilled Shrimp ‘N Spinach Salad, 2,990mg

Photograph: Applebees


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