If there's one factor everybody (and I imply everybody) can agree on, it's that J.Lo's abs are targets. I imply, critically: At 49, her center is as chiseled as ever.
However make no mistake, lady works rattling laborious for that definition. She at all times makes the health club a precedence, and don't even get us began on her eating regimen. (There's no forgetting her legendary 10-day no carb, no sugar problem.)
So, what ab workout routines give Jenny From the Block her rock-hard abs, anyway? Her coach David Kirsch beforehand informed Well being that side-plank oblique-crunches are her go-to transfer.
J.Lo will at all times be our ab mat hero, which is why we determined to spherical up our absolute fave images of her abdomen of metal. Right here, 9 occasions J.Lo's abs have been straight fireplace.
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Rocking leggings along with her face on them
J.Lo just lately dropped a brand new assortment of leggings with Niyama Sol, which she introduced on Instagram with a photograph of her carrying a pair of the leggings with a critically unique design: her face. Hey, we'll purchase something to assist up channel our inside J.Lo whereas on the ab mat.
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Day four of the 10-day no carb problem
J.Lo and boyfriend Alex Rodriguez just lately did a 10-day no-carb, no-sugar problem, and so they invited their followers to hitch them. By simply day 4 of problem, J.Lo was making headlines for the way insanely outlined her abs seemed.
…and day 9
If doing this problem means getting abs like that, signal us up!
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Singing in a Latin music video
We. Are. Speechless. This steamy shot was a teaser for J.Lo's "Te Guste" music video with Latin singer Unhealthy Bunny.
Flexing mid exercise
Simply once you thought J.Lo's physique couldn't get any extra superb, she posts a photograph like this displaying off her abs and arms. Muscular, well-defined arms was thought-about "manly", however celebs like Lopez are paving the best way for girls in all places to really feel comfy rocking muscle.
Lounging on the seashore
J.Lo on an island. Nuff stated.
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Going laborious on the health club
J.Lo posted this health club selfie with the hashtag #SundayFunday, which makes us assume what she was actually attempting to say was #NoDaysOff.
Repping her line of exercise gear
Okay, can we take a second to acknowledge that J.Lo is turned totally to the facet and we will nonetheless see her ab muscle tissue. Simply have a look at these obliques.
Taking a low-key mirror selfie
Who wouldn't take mirror sefies with abs like these?!
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