You've most likely by no means longingly eyed the mound of cabbages within the produce aisle, sitting, as they do, alongside showier, extra colourful greens. Nevertheless it is likely to be time to provide the standard cabbage a re-examination.

Like different cruciferous veggies (corresponding to broccoli, cauliflower, collards, and kale), cabbage is wealthy in glucosinolates. These sulfur-containing compounds are thought to play a job within the potential anticancer results linked to the cruciferous household. Furthermore, one cup of chopped cabbage gives 85% of your every day worth of vitamin Ok, greater than 40% of your every day worth of vitamin C, and loads of dietary fiber, vitamin B6, folate, manganese, and plant-based omega-Three fatty acids.  

However among the best causes to provide cabbage a re-examination is similar cause people have thrived on cabbage for hundreds of years: it's extremely hardy. Lengthy-lasting within the fridge and in salads, cabbage is a meal prepper's dream.  

This recipe for mayo-free inexperienced and pink cabbage slaw is endlessly versatile and holds up fantastically for 4 days within the fridge. Right here, I've tossed the cabbage with pink onion, carrot, kale ribbons, and fennel for a colourful fall salad that pops with crunch and taste. A easy lemon-tahini dressing brings all of it collectively whereas including layers of taste. Lastly, it's all topped off with toasted sesame seeds for a little bit of nutty crunch. 

RELATED: 7 Secrets and techniques of Individuals Who Meal Prep Each Single Week

Lemon-Tahini Veggie Slaw 

Makes: 6 beneficiant servings 

Contemplate this recipe a jumping-off level and be at liberty so as to add or subtract greens to greatest fit your tastes and the contents of your fridge. Add-ins like bell peppers, mango, crumbled cheese, or toasted nuts and seeds would all be scrumptious.  


½  small head pink cabbage, cored and sliced into skinny ribbons (about Three cups) 

½ small head inexperienced cabbage, cored and sliced into skinny ribbons (about Three cups) 

½ pink onion, thinly sliced 

1 medium fennel bulb, cored and sliced into skinny slivers (about 1 cup) 

2 medium carrots, scrubbed clear and julienned (about 1 cup) 

four giant leaves lacinato kale, stems eliminated and lower into skinny ribbons 

sea salt 

contemporary floor pepper 

Three Tbsp. sesame seeds, toasted 


Three Tbsp. fresh-squeezed lemon juice 

2 Tbsp. minced pink onion 

¼  teaspoon sea salt, plus extra to style 

Three tablespoons tahini 

1 Tbsp. maple syrup 

Three drops toasted sesame oil 

  1. To assemble the salad, toss greens with a beneficiant pinch sea salt and put aside whilst you make the dressing.
  2. To make dressing, use a fork to whisk collectively lemon juice, pink onion, and sea salt. Add tahini and maple syrup, whisking till properly mixed. End with sesame oil and sea salt to style.
  3. Pour any gathered water from the greens. Drizzle two-thirds of the dressing over the slaw and toss; reserve further dressing for simply earlier than serving. End with toasted sesame seeds, a pinch of sea salt, and some twists of pepper.
  4. Slaw can both be packed into small containers or saved in a big container within the fridge for four days.

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Elizabeth Stark blogs about meals at, the place she shares her ardour for easy recipes and contemporary, seasonal produce.

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