On this tutorial, John Campbell, an assistant professor of non secular research on the College of Virginia, and a longtime Ashtanga yoga instructor and practitioner, presents a standard yoga follow that may enable you to develop a powerful core. The important thing to this sequence is to give attention to balancing the breath, flexibility, and stability so as to create a higher stage of energy and well-being. Pay attention as Campbell explains why yoga follow offers a wonderful pathway to a powerful and balanced physique.

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