Thanksgiving Dinner is historically a time to indulge and calm down, which is why it will get a nasty rap for being the least wholesome vacation on the calendar. Between pre-Turkey Day stress (all that planning! all of these relations!), lack of bodily exercise (too many errands!), and the large meal itself (are you able to say "gravy"?), it's not precisely the healthiest day the yr.

 

 

 

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Till now, that’s. We've whipped up a complete information to planning one of the best Thanksgiving ever — to your friends, and to your well being. For every step of the planning information, we've included good consuming methods, exercise suggestions, and methods to remain lively all week lengthy. A bodily and mentally more healthy Thanksgiving is one thing we are able to all be grateful for this yr!


This text initially appeared on Greatist.com

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