Once you get up with a pounding head and cotton-dry mouth the night time after one (or a number of) too many drinks, you’ll probably end up Googling methods to do away with your hangover, quick. And once you do, you might bump into a suggestion to throw again some pickle juice.

Some declare that pickle brine is the rationale Polish individuals don’t get hangovers. Even Dr. Ounceshas endorsed pickle juice as a hangover remedy. In response to him, the salts in pickle juice replenish electrolytes that you simply lose whereas ingesting, which might make your headache disappear. However is getting over a hangover actually as simple as taking a swig from the pickle jar in your fridge?

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Properly, in all probability not. “The principle factor to grasp with hangovers is that they normally occur as a result of individuals are dehydrated, after which additionally you in all probability didn’t get a lot sleep,” Tochi Iroku-Malize, MD, a practising household doctor in Lengthy Island, New York, tells Well being. So sure, salty pickle brine would possibly assist with the electrolytes you’ve misplaced when you peed loads, or possibly even threw up, the night time earlier than. However taking a shot of pickle juice within the morning gained’t make your hangover disappear when you’re not additionally ingesting a number of water and nursing your hangover with a nap.

Alcohol acts as a diuretic, which implies that it’ll make you pee greater than standard. That’s why you might discover it’s important to go so typically throughout a boozy night time out and one of many causes you are feeling so dehydrated the morning after. Sure, you lose electrolytes in pee—but it surely’s the water that basically issues. “Once you’re shedding water, it’s essential proceed to switch that,” Dr. Iroku-Malize says. She suggests that folks drink a complete glass of water with each alcoholic drink to make the hangover sting much less.

RELATED: four Wholesome Meals to Assist a Hangover

The one strategy to actually stop a hangover is to not drink an excessive amount of, Dr. Iroku-Malize says. Her definition of “not an excessive amount of” is one drink a day for girls and two for males. In fact, it’s not precisely practical that you simply’ll persist with just one drink day by day, particularly when particular events like birthdays, holidays, and New Yr’s Eve roll round. The subsequent smartest thing to do is drink heaps and plenty of water—not gulp down some pickle juice.

If you happen to had a very sweaty drunken night time, a sports activities drink would possibly assist the ensuing hangover, Dr. Iroku-Malize provides. Sports activities drinks are specifically formulated to stability athletes’ electrolytes. As soon as upon a time, scientists thought pickle juice would possibly do the identical factor. In 2014, a small examine of 9 runners examined whether or not or not ingesting pickle juice earlier than exercising would preserve them from cramping. “That is possibly why individuals assume pickle juice will assist with dehydration,” Dr. Iroku-Malize says. There was one drawback although: The examine didn’t present any distinction in efficiency or cramping between ingesting pickle juice or ingesting plain previous water.

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Then once more, it didn’t do any hurt, both. So when you’re invested within the concept of pickle juice as a remedy—and also you don’t thoughts the style—go forward and drink round 1 / 4 cup subsequent time you're in want of hangover aid. However comply with your pickle juice swig with a number of cups of water, some aspirin or ibuprofen, and possibly a nap.

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