Game On! The Sweet 16 HIIT Workout

Put in your sport face. It’s time for March Insanity! Whether or not you’re rooting for the highest seeded groups or cheering on the underdogs, it’s exhausting...

The Quick Calisthenics Workout You Can Do Anywhere

This text initially appeared on DailyBurn.com. The best option to squash excuses for skipping a exercise? Discover a routine that requires zero tools, knocks out two coaching methods in a...

I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From...

This story is a part of Well being’s #RealLifeStrong collection, the place we're celebrating ladies who signify energy, resilience, and beauty. Misty Diaz was born with spina bifida, nevertheless it...

A 10-Minute Love Handle Workout

Let’s be trustworthy… there’s not an entire lot to like about love handles. They don’t match into your skinny denims, and they are often fairly difficult to...

Gabrielle Union's Workout Will Give You Toned, Tight Arms

Gabrielle Union has by no means been shy about sharing her secrets and techniques to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling...

How to Motivate Yourself to Go to the Gym on Cold, Dark Days

I like to work out, and as a senior editor at Well being, it's a giant a part of my job. However I'm the primary to confess that...

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

When J.Lo offers us a peek into her exercise routine, we concentrate. The famously match star (are you able to imagine she's 48?) at all times seems...

5 Ailments You Didn't Know Yoga Could Treat

Downward canine devotees swear that yoga helps them tone up and relax—and definitely, the mind-body advantages of an everyday follow have been nicely documented. However the historical...

Pollution Could Cancel Out the Health Benefits of Walking, a New Study Says

This text initially appeared on Time.com. Easy although it might be, strolling is without doubt one of the greatest issues you are able to do on your physique....

This No-Slip Charcoal Yoga Mat Is the Only One You'll Ever Need for Hot...

Sizzling yoga followers know the battle: you're within the zone, holding an impeccable downward canine place, and abruptly, you're slipping out of the pose—quick—due to sweaty palms and toes....

Must Read