This At-Home Pilates Routine Will Tighten and Tone Your Entire Body

There's a typical false impression that each single exercise must be carried out lightning-fast—the tougher and extra grueling, the higher. The reality: You possibly can improve your power...

14 Strappy Workout Tanks That Show Off Your Back

Enterprise within the entrance, celebration within the again—and no, we're not speaking a couple of long-dead coiffure. It's truly the newest pattern in exercise tops, that are...

The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya...

A exercise program that's been dubbed one of the "unique" health courses on the planet has the web outraged. Skinny Bitch Collective (the identify actually says all...

9 Times J.Lo Showed Off Her Insanely Defined Core and Proved She's the Queen...

If there's one factor everybody (and I imply everybody) can agree on, it's that J.Lo's abs are targets. I imply, critically: At 49, her center is as chiseled as ever. However...

Get Your Heart Pumping With This HIIT Jump Rope Circuit From Kira Stokes

Increase your hand if you happen to used to leap rope as a child. Now increase your hand if you happen to nonetheless do. No? Properly, if...

Jen Widerstrom Wants You to Stop Pressuring Yourself to Look Perfect In Photos

Jen Widerstrom, the brains behind our 40-Day Crush Your Objectives Problem, is understood for being a health knowledgeable and coach on NBC's The Greatest Loser and the...

Move of the Week: Slide and Press

  Why ought to only one space of your physique get all the eye at a given time? This Transfer of the Week involves the rescue and works...

Cold-Weather Running Tips and Gear to Keep You Warm

A number of weeks in the past I blogged about an attention-grabbing strategy to make your treadmill runs a bit bit simpler. However for some individuals, the...

Study: 4 Out of 5 Doctors Don’t Get Enough Exercise

As a well being author, folks typically ask me if I've modified my way of life to turn out to be a more healthy particular person. Do...

The One Piece of Workout Equipment I Can't Live Without

After we first moved into our two-bedroom house in Manhattan, my roommate—a buddy from my CrossFit field and fellow fitness-junkie—and I (half) joked that we should always...

Must Read