The 6 Best CrossFit Shoes for Women (Because Regular Sneakers Won't Cut It)

From working and twine climbing to weight lifting and different high-intensity strikes, CrossFit exercises are critically robust, which implies that any outdated gymnasium sneakers simply gained't reduce...

These Photos of Jennifer Lopez Pole Dancing Are Everything

In case you thought Jennifer Lopez couldn't be any extra badass, assume once more. The actress, dancer, and singer is including one more expertise to her already...

Rage Yoga Is a Thing—and Yes, There Is Swearing Involved

Tranquil music, pretzel shapes, and delicate candlelight will be the hallmarks of the yoga you're used to, however there’s one other extra informal type of yoga that features...

This Is the Absolute Worst Time of the Day to Work Out

As soon as upon a time, I was obsessive about a spin teacher who taught at 7:30 p.m. twice every week. Though I ended work at 5:30...

11 Best Oblique Ab Exercises for Women Who Want a Toned Core

What’s the very first thing that involves thoughts whenever you consider a toned core? In the event you’re something like us, it’s in all probability Jillian Michaels's...

Halle Berry Admits to Doing This Very Questionable Thing Every Time She Works Out

Halle Berry's #FitnessFriday Instagram posts are admittedly certainly one of probably the most inspiring elements of our week. She all the time spills particulars about her wellness routine, which...

Everything You Need to Know About HIIPA: The Exercise Trend for People Who Don’t...

Let’s face it: On some days, you simply don't have the time to spend a full hour clocking miles on the treadmill or pumping weights on the...

I’m the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes—Here’s Why

I've by no means been good at dancing, however for some purpose I've all the time felt drawn to it. In elementary faculty, I might make up...

What Exactly Is CrossFit—and Is It Actually Good for You?

CrossFit is like interval intercourse. And never as a result of they each have some critical—although admittedly completely different—well being advantages. Slightly, folks usually fall into an...

People Are Editing Out Their Hip Dips on Instagram—but This Woman Refuses To

You recognize hip dips—these are the inward curves above every hip bone that almost all of us have. Some individuals have hip dips which might be extra seen...

Must Read