You recognize what all the time tastes nice? Dessert.

However what doesn’t really feel so nice? Making an attempt to squeeze your self into that itsy-bitsy bikini the night time earlier than you benefit from the first seashore journey of summer time.

After all, you may select one over the opposite … however that’s no enjoyable. As an alternative, why not get pleasure from each (minus the squeezing half)?

Seems you’ll be able to have your cake and eat it too — or on this case, a equally creamy, chocolaty deal with that can hold you feeling fuller and happy longer. Don’t suppose it’s attainable? Simply ask meals blogger and cookbook writer Danielle Walker, who’s whipped up a dish that delivers on all fronts, and is simply too irresistible to move up.

“A false impression about nutritious consuming is which you could’t get pleasure from scrumptious desserts,” says Walker. “If you end up craving a decadent deal with however wish to keep on observe, whip up my layered chia and almond pudding parfait.”

Loaded with a medley of juicy berries, sliced bananas, dates, uncooked cacao powder, and chia seeds to maintain your cravings in examine, you actually can’t go flawed with this tantalizing (and surprisingly wholesome) frozen pudding.

“It may be made the day earlier than — simply let it chill within the fridge in a single day,” provides Walker. “It’s also possible to lower up all of the berries and bananas the night time earlier than (or morning of) with somewhat lemon juice, so the fruit doesn’t flip brown.”

Swimsuit season doesn’t sound so scary in spite of everything. Take a breather and revel in your new favourite dish.


  • Cooking methodology: Mix, freeze
  • Class: Dessert
  • Degree: Simple
  • Yield: 6 Parfaits


  • 2 tsps. unflavored gelatin powder
  • 2 cups unflavored almond milk
  • 6 oz. pitted dates
  • half of cup unsweetened uncooked cacao powder
  • 1/three cup chia seeds
  • 2 tsps. vanilla extract
  • half of tsps. floor cinnamon
  • 1/four tsps. sea salt
  • 2 medium bananas, sliced
  • 1/three cup unsalted pure almond butter
  • 1 cup combined berries of alternative
  • 1/four cup roasted almonds, chopped


  1. Pour three/four cup water right into a saucepan and sprinkle the gelatin over prime. Flip the burner to med-high warmth and whisk till the gelatin is absolutely dissolved. Take away from warmth and put aside.
  2. Mix almond milk, dates, cacao powder, chia seeds, vanilla, cinnamon and sea salt in a blender. Mix till very easy, about two minutes. With the blender working, slowly pour within the gelatin liquid. Switch the combination to a bowl, then cowl and refrigerate in a single day.
  3. To assemble the parfaits: Divide the banana slices between six Eight-ounce Mason jars or bowls. Spoon equal quantities of almond bitter into the jars, then prime with equal quantities of the chilled pudding. Prime with berries and almonds and serve instantly or refrigerate coated for as much as three days.

 Extra from Fox Information Journal: 

Danielle Walker’s Grain-Free Pepperoni Pizza Pasta

Jessica Alba’s Apple Banana Bread Pudding Recipe

The Miracle Meals You are (In all probability) Not Consuming

This text initially appeared on Fox Information Journal
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