If each loud crunch of cereal or hair-tingling slurp of soup makes you need to scream, you’ll have an actual neurological situation — and also you’re not alone.

The technical time period for the situation is misophonia, and it’s outlined as a extreme sensitivity to seems like chewing, coughing, yawning and extra. Some folks have extra excessive instances of misophonia than others, and discover themselves fully distracted by the noises, to the purpose the place they want cognitive behavioral remedy.

Whereas it was formally named as a situation in 2001, many skeptics nonetheless questioned whether or not misophonia was an actual situation. However final yr, a research printed within the journal Present Biology confirmed that these with the dysfunction have a distinction of their mind’s frontal lobe that causes an intense response to noise, and may even result in a sooner coronary heart charge and sweating.

“I hope it will reassure victims,” Tim Griffiths, Professor of Cognitive Neurology at Newcastle College and College School London, mentioned in a press launch. “I used to be a part of the skeptical group myself till we noticed sufferers within the clinic and understood how strikingly comparable the options are.”

And in February, one other research discovered that having misophonia can impression folks’s skill to study.

In accordance with the research, printed within the journal Utilized Cognitive Psycology, a noise as delicate as gum chewing is sufficient to impression educational efficiency.

“Some individuals are particularly delicate to comparatively delicate particular background seems like chewing, and this sensitivity may be distracting sufficient to impair studying,” research co-author Logan Fiorella, an assistant professor of utilized cognition and growth on the College of Georgia, instructed TIME.

The researchers had 72 faculty college students research papers on migraines, with half sitting in a room with an individual chewing gum, and the others with out. All of them then took a check on the fabric in silence, and people with the gum-chewer had decrease check scores.

Fiorella famous that not one of the college students had clinically extreme misophonia, however had been nonetheless impacted by the noise.

“It could be particularly necessary for college kids with larger ranges of misophonia sensitivity to keep away from learning in locations the place there are a variety of ‘set off’ sounds, comparable to different folks chewing, coughing, clicking pens, or rustling papers,” Fiorella mentioned. “When that’s unavoidable, some methods instructed by different researchers embody utilizing earplugs, specializing in one’s personal sounds, or utilizing constructive inner dialogue.”

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