The menu this week makes me excited as a result of it's full of my very favourite dinners. I like how flavorful these three dishes are—and I notably love that they make such tasty leftovers for lunch the subsequent day. The quiche can be a certain hit with children and a good way to sneak in some broccoli, whereas the lemon brown-sugar hen is a basic and pairs completely with steamed brown rice and a candy potato. I make an effort to eat vegetarian one night time every week, and the Asian stir-fry is ideal for that. And I promise, even meat lovers received't give you the option to withstand the lure of candy pineapple chunks and crunchy cashews.

Grocery checklist:
1 unbaked pie shell
half lb. sliced Monterey jack cheese
Eggs
Bacon
Milk (skim or 2%)
Broccoli
Canadian bacon
1 lb. boneless skinless hen breast
1 cup contemporary lemon juice
2 lemons
Pint of hen inventory
1 cup quinoa
1 half cups water
half cup uncooked cashews
four scallions
four cloves garlic
1 pink scorching pepper
1 piece of contemporary ginger
1 bundle frozen edamame
Recent basil leaves
Recent mint
1 pineapple
2 limes

Pantry objects:
Sprint of soy sauce
2 tbsp sesame oil
Paprika
Onion flakes
Tamari
Rice wine vinegar

Lemon Brown-Sugar Rooster
Serves four
Arms down, my favourite hen recipe. This is really easy and so extremely tasty. Plus, leftovers make a killer sandwich or are superior shredded over a giant salad.

1 lb. boneless, skinless hen breast
1 cup contemporary lemon juice
1 cup flour
1 tsp salt
1 tsp paprika
1 tbsp grated lemon zest
2 tbsp brown sugar
2 tbsp hen inventory
2 tbsp canola oil

1. Mix the hen and the lemon juice and marinate within the fridge for 30 minutes and as much as in a single day.

2. Drain the hen. Put aside. Fill a plastic bag with the flour, salt, paprika, and a touch of pepper. Shake nicely. Add the hen and shake nicely to coat fully.

three. Warmth the canola oil in a big skillet (ideally forged iron). Add the hen and cook dinner for about 10 minutes or till browned. Take the hen out of the pan, deglaze with the inventory after which return the hen to the pan and comply with step four.

four. Sprinkle the zest and brown sugar over the hen and switch it to the oven to complete baking for about half an hour or till the hen has cooked via fully.
 

 

Pineapple-Cashew-Quinoa Stir-Fry
Serves four
This wholesome one-dish meal is stuffed with completely different flavors, and I discover that the pineapple provides the proper contact of sweetness. Get monetary savings by simply shopping for an entire pineapple and coring it your self relatively than shopping for the pre-sliced fruit. Use further pineapple within the morning in your yogurt or as a dessert in a faculty lunch.

1 cup quinoa
three cups water
Sprint of soy sauce
half cup uncooked cashews
2 tbsp toasted sesame oil
four scallions, thinly sliced
four cloves garlic, minced
1 pink scorching pepper, minced
1-inch piece of contemporary ginger, peeled and chopped
1 cup cooked edamame
Huge handful basil leaves, chopped or torn
2 tbsp contemporary mint, chopped
2 cups contemporary pineapple, minimize into bite-size chunks
three tbsp tamari
1 tbsp rice wine vinegar
Lime wedges for garnish

1. Make the quinoa: In a small saucepan, mix the quinoa, water, and soy sauce. Cowl and produce to a boil, then cut back the warmth at simmer for about 15 minutes till all of the liquid is gone. Put aside.

2. Toast the cashews in a nonstick skillet on medium for about four–5 minutes. Take away and put aside.

three. Increase up the warmth a little bit and add the sesame oil, scallions, and garlic. Then add the ginger and sliced scorching pepper. After about 30 seconds, add the edamame. Prepare dinner for about three minutes.

four. Add the basil and mint, cook dinner for a minute, then add the pineapple, cashews, and quinoa.

5. Add in a measuring cup collectively the soy sauce, vinegar and water. Pour over the quinoa combination and stir to include fully. Stir-fry for about 10 extra minutes till the quinoa may be very scorching!

6. Serve with lime wedges.

 

 

 

 

Fast Quiche Lorraine
Makes 1 quiche
Whereas this recipe is on the richer aspect, it’s simply so good and freezes fantastically, making for super-easy weeknights once you simply don't have time to cook dinner. As a result of it's so wealthy, one slice satisfies completely and is fantastic when paired with contemporary fruit or a easy inexperienced salad.

1 unbaked pie shell
half lb. sliced Monterey jack cheese
1 tbsp onion flakes
three barely overwhelmed eggs
6 slices bacon, cooked till crisp and crumbled
1 cup skim or low-fat milk
half tsp salt
Sprint of pepper
2 cups cooked broccoli florets
four slices Canadian bacon, chopped

1. Preheat oven to 350°.

2. In a greased pie dish, lay out piecrust. Cowl piecrust with overlapping slices of sliced cheese.

three. Sprinkle broccoli and onion powder over cheese.

four. In a medium bowl, mix eggs, bacon, milk, salt, and pepper. Pour over cheese and bake for 55 minutes.

Learn Jenna’s day by day meals and health weblog, Eat, Reside, Run.

 

 

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