Heavy cream can elevate many dishes, however its excessive saturated fats and calorie content material doesn't precisely make it the healthiest possibility. And should you're vegan or lactose illiberal, your meals could also be missing that distinct texture from the dairy product. Cease pining and get the creaminess again with these 5 vegan substitutes!

Avocado. The creamy high-fat content material of avocados make them an ideal substitute for milk and cream. Use avocado in baking or as a base for creamy sauces; one among our favourite methods is that this vegan creamy avocado pasta from Oh She Glows.

Beans. Pureed beans can supply the consistency you're lacking in these comforting creamy soups. Use canned cannellini beans; not solely are the white beans the best hue when substituting for heavy cream, however their gentle style additionally received't overpower different flavors in your dish.

 

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Bananas. Who wants ice cream while you've acquired frozen bananas? Preserve a couple of ripe ones in your freezer (peel them and put in a container earlier than you do for simpler dealing with as soon as they're frozen). Earlier than creamy cravings strike, toss one or two in a meals processor or blender with a bit peanut butter and freeze for 2 hours. You'll have a 150-calorie vegan ice cream deal with to get pleasure from after dinner.

Coconut milk. It's a handy and apparent possibility for a lot of dishes, however be careful for the fats content material — like common cream, coconut milk is excessive in saturated fats and energy as effectively. However should you simply should have that creamy style, this vegan choices works as an occasional indulgence. We love to make use of chilled and whipped coconut cream (from a can of full-fat coconut milk) in desserts like this strawberry coconut cream parfait.

Root greens. Like beans, including pureed root veggies like candy potatoes or celeriac to sauces and savory dishes provides a thick consistency that’s much like cream. You may strive cooked and pureed root veggies in dishes like this delicious-looking vegan mac and cheese, which makes use of cannellini beans, candy potato, and dietary yeast to make a creamy thick sauce that rivals the Kraft model.

This text initially appeared on POPSUGAR.com

 

 

 

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