By Su Reid-St. John

With daylight saving time ending this weekend, many walkers and runners will quickly discover themselves pounding the pavement at nighttime. And whereas morning exercisers will get a little bit of a lift from the lighter sky, it gained't final for lengthy. However that doesn't imply you must resign your self to touring the sidewalk or going nowhere on the stationary bike on the native health club.

I've all the time most popular exercising within the recent air, whether or not it's darkish or gentle. Earlier than my daughter was born, I labored out within the evenings; now, I do it tremendous early within the morning as I'll be by by the point my husband leaves for his instructing job. So, I'm used to understanding at nighttime. Right here's what I've discovered about staying secure:

Be seen. Put on a minimum of one main reflective piece (I'm speaking a few vest, jacket, or belt, for instance—that tiny silver emblem on the ankle of your black working tights isn't going to do the job). This manner you'll be seen by whoever is likely to be touring the street. Don't have one? Click on right here to examine a few of my favourite after-dark exercise put on. And for much more visibility, clip a flashing gentle onto your waistband.

Go towards visitors. You need to have the ability to see oncoming vehicles so you will get out of the best way if the driving force doesn't appear to have registered your presence. (And belief me, that applies to nearly all of of us on the street after darkish.) In case you can, select streets with both a sidewalk or a large, flat shoulder.

Depart your iPod at residence. I'm not saying Girl Gaga isn't an superior exercise companion, however you want to have the ability to hear approaching automobiles, particularly should you reside in a hilly space (as I do), the place you may't depend on headlights to clue you in. Plus, you'll need to have a heads-up when somebody is approaching on foot.

Carry your cellphone. You hate to assume there'd be an emergency, however let's be reasonable: It occurs. And if it's darkish, fewer folks will likely be round that will help you. Be sure to have your ID with you, too (I like my RoadID wristband—no want to tug my license from my pockets and hope I'll bear in mind to place it again). One other thought: Put money into a Journey Stix, a nifty credit-card-size flash drive that shops your medical and speak to information.

Buddy up. Not solely is it safer when two individuals are working collectively, however having a exercise companion is a good motivator too. It's not simple making your self get on the market on the morning time or after a protracted day at work, so it helps to know somebody's relying on you to do it.

And hey, the entire darkness factor isn't so dangerous. Consider it this manner: No want to fret about what you seem like!


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