This recipe for creamsicle twang combines creamy buttermilk and zesty orange for fewer energy than you'd anticipate. If you wish to skip the layers, add the overall quantity of buttermilk and orange juice to the sugar syrup and freeze the combination for three hours.
Prep: three minutes
Cook dinner: 5 minutes
Stand: 5 minutes
Freeze: three 1⁄2 hours
Makes eight servings
three⁄four cup sugar
three⁄four cup water
1 1⁄four cups low-fat buttermilk, divided
1⁄four teaspoon vanilla extract
1 (6-ounce) can thawed orange juice focus, undiluted and divided
1. Mix sugar and water in a small saucepan; deliver to a boil, stirring continually. Boil 30 seconds, take away sugar syrup from warmth, and let cool 5 minutes.
2. Combine 1⁄four cup buttermilk and 1⁄four cup sugar syrup in small bowl. Pour equal quantities of buttermilk combination into eight pop molds. Place molds at an angle (attempt tilting them in a big plastic container); freeze 1 1⁄2 hours.
three. Whisk collectively remaining 1 cup buttermilk, remaining sugar syrup, vanilla, and all however 2 tablespoons orange juice focus (reserve for final step). Take away molds from the freezer, and add the juice combination and pop sticks; freeze 1 1⁄2 hours.
four. Take away molds from the freezer, and distribute reserved 2 tablespoons orange juice focus among the many pops; freeze 30 minutes or till agency. (Serving dimension: 1 pop)
Energy 131; Fats 0g (sat 0g, mono 0g, poly 0g); Ldl cholesterol 2mg; Protein 2g; Carbohydrate 31g; Sugars 31g; Fiber 0g; Iron 0mg; Sodium 42mg; Calcium 54mg