It’s by no means a nasty time for Jenna Dewan to sneak in a sweat session.

The Step Up star, who lately introduced her cut up from husband Channing Tatum after almost 9 years of marriage, hit the gymnasium after darkish for an intense exercise with coach JJ Dancer.

“Late evening gymnasium periods with @iamjjdancer are NO JOKE,” she captioned a preview of her routine on Instagram. However the true motion was captured in a exercise video posted to YouTube, that includes the 37-year-old actress mastering barbell hip thrusts, hanging tuck ups, dumbbell rows, deadlifts and extra.

Regardless of placing all of her power into the workouts, Dewan couldn’t assist however pull out a couple of dance strikes to the music. After lunges, the dancer seems on the digital camera and does a physique roll, and there’s loads of twerking from each Dewan and her coach.

“I’m formally useless,” the sweaty star says afterward. “Thanks JJ Dancer for the late evening exercise. Mama’s gotta get it in!”

RELATED: All the pieces We Know About Channing Tatum & Jenna Dewan’s Break up

Dewan stepped out on Friday evening to attend the St. Jude Kids’s Analysis Hospital’s fifth annual Hope and Heritage gala, the place she obtained the group’s 2018 analysis award throughout her first public look since PEOPLE solely confirmed on April 2 that the couple was separating.

She walked the crimson carpet in an attention-grabbing black Zuhair Murad robe that includes beaded floral appliqués and a feather-lined matching cape. She accessorized the look with purple earrings and a yellow floral and inexperienced ring.

“Thanks @stjude for this unimaginable honor!” Dewan wrote on Instagram later, captioning a photograph of herself and the glass trophy. “I’m so pleased with the whole lot you do and proceed to do for kids.”

In a press release to PEOPLE on April 2, Dewan and Tatum, 38, introduced they had been going their separate methods.

“We’ve lovingly chosen to separate as a pair,” the pair mentioned, later sharing the identical assertion on their Twitter and Instagram pages. “There aren’t any secrets and techniques nor salacious occasions on the root of our determination — simply two best-friends realizing it’s time to take some area and assist one another dwell probably the most joyous, fulfilled lives as attainable.”

The previous couple first met on the set of their 2006 film Step Up and tied the knot in 2009. Each share daughter Everly, who will flip 5 in Could. 

Since collectively asserting their plan to separate, Dewan has been noticed attending exercise courses and returning to work on her upcoming mission Mixtape.

She’s additionally slowly returned to social media, even eradicating her married final identify from her accounts. Final week, she up to date Instagram along with her first publish for the reason that separation. “Thanks guys for all of your love. Love you proper again,” she wrote alongside a seashore snap.

A supply near each Dewan and Tatum informed PEOPLE on Monday that he was having a tricky time adjusting to their separation.

“He at all times had Jenna and their household to go house to, so having their separation be ‘official’ now has been a giant adjustment to for him,” the insider mentioned.

A second supply informed PEOPLE, “Jenna has a super-packed schedule and a ton of girlfriends to lean on and spend time with. Her life isn’t actually altering… if something, she’s simply busier.”

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