A. Squat to Knee Strike
For thighs and core
Stand with toes hip-distance aside and arms in your hips. Bend your knees. Decrease your hips again and down right into a squat place, and lift arms ahead to shoulder top.




B. Squat to Knee Strike
As you slowly push your self as much as standing place, transfer your proper toe to the within of your left knee. Deliver your arms again towards your hips. Pause and return to the squat place. Repeat eight–12 occasions on the proper; then swap legs. Do 1–three units with every leg.




Petra Kolber is a Contributing Editor and a Reebok College Grasp Coach.



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