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Lisa Lillien is the writer of the favored Hungry Woman web site and e-mail publication, that includes sensible, humorous recommendation on guilt-free consuming. She can also be the writer of 9 books, six of which debuted at primary on the New York Instances Greatest Sellers record. Learn herweblog each Monday for slimmed-down superstar recipes and extra.
Guacamole is a phenomenal factor, isn’t it? The wealthy avocado taste, the tangy lime juice, simply the suitable spices … Ahhhh! Now I’m actually hungry! (What else is new?)
Avocados are filled with wholesome fat and vitamins, however you don’t must eat all that a lot of it to reap the advantages. And since I prefer to eat a LOT of guacamole, I super-size it with fat-free Greek yogurt! It’s thick, creamy and filled with protein. Mixing the yogurt with mashed avocado offers you a guacamole dip with an enormous serving dimension and far more cheap calorie and fats counts!
On this recipe, I gave the dip a Southwestern spin, including pink bell pepper and black beans. An excessive amount of yum …
‘Til subsequent time… Chew the suitable factor!
Hungry Woman’s Southwest Guiltless Guacamole Dip
Makes eight servings
eight oz. mashed avocado (about 1 cup; about 2 small avocado)
1 cup fat-free plain Greek yogurt
1 tsp. lime juice
¾ tsp. garlic powder
¾ tsp. chili powder
½ tsp. salt
¼ cup canned black beans, drained and rinsed
¼ cup chopped pink bell pepper
¼ cup finely chopped pink onion
2 tbsp. finely chopped cilantro
1. In a medium bowl, mix avocado, yogurt, lime juice, garlic powder, chili powder, and salt. Combine till easy and uniform.
2. Stir in black beans, pepper, onion, and cilantro.
three. Cowl and refrigerate till able to serve.
Dietary info: ⅛ of recipe (about ¼ cup): 73 energy, 4g fats, 180mg sodium, 6g carbs, 2.5g fiber, 2g sugars, 4g protein
This text initially appeared on PEOPLE Nice Concepts.