Crunches get boring, however this bicycle transfer amps up your typical ab exercise and targets the obliques, the muscle groups on the edges of your stomach. Add this transfer to your typical core exercise, or attempt it by itself.

How one can do it: Lie flat in your again with palms behind the top, legs and toes lifted, and knees bent to a 90-degree angle. Carry the top and shoulders barely off your mat. Twist the torso so your left shoulder strikes towards the best knee. On the similar time, prolong and decrease the left leg.

Alternate sides for a complete of 10 reps on either side.
 
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