Need sturdy, agency abs? In fact you do. Right here's an ideal transfer to get you in your solution to a sculpted six-pack. You'll want a stability ball to get began, and consider us, this transfer is more durable than it sounds.

Learn how to do it: Kneel in entrance of a stability ball together with your forearms and elbows resting on high of the ball, arms clasped collectively. Roll the ball ahead till your legs are prolonged and your physique is in plank place, toes tucked beneath. Stack the shoulders immediately above your elbows, chest lifted off the ball, and neck according to your backbone.

Interact your abs and make small circles to the correct together with your forearms, as if stirring a pot.

Do 15 reps, then repeat, making circles to the left. Do three units.

Do this transfer: Stir the Pot

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