Despite the fact that we’ve made meals our lives and we fancy ourselves fairly educated about all issues wholesome dwelling, Cooking Gentle Vitamin Editor Sidney Fry and I have been stumped once we ran throughout a “Slimcado” within the native Contemporary Market a number of weeks in the past. We each desperately wanted an avocado for our personal dinner recipes, however the Hass avocados have been rock onerous. The Slimcados, nonetheless, felt nearly excellent. At the very least we thought. However, because it seems, that was about the one factor proper with these avocados.

The next textual content dialog really did occur. And I really did fish out the chunks of avocado from my soup so I may get pleasure from it fortunately.

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After the fiasco, I did a little analysis and found that a Slimcado is a Florida avocado. (Slimcado is a registered title.) A Florida avocado has a easy, kelly inexperienced pores and skin. They’re additionally a lot bigger than the standard California or Hass avocados you usually discover on the grocery retailer. As soon as you chop in, the flesh is extra fibrous, much less creamy. It holds its form superbly, a lot better than Hass slices.

Nutritionally, they’re fairly totally different, too. The Slimcado tags promote the actual fact that they’ve as much as half the fats and a 3rd fewer energy than conventional avocados. Gram to gram, Slimcados or Florida avocados definitely do weigh in with rather a lot much less fats and fewer energy.

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The Math

230 grams (1 cup of Slimcado, in response to their website) has 276 energy and 23.1g fats. 230 grams of Hass avocado has 368 energy and 33.7g fats.

From our observations, the water content material of a Florida avocado is way increased than a California selection. The place the smaller California varieties are dense and buttery, the Slimcado was extra fibrous and chewy. The one I ate was barely candy, as if it had a little bit of papaya juice on it. Sidney stated hers wasn’t as candy, nevertheless it wanted salt. When she sprinkled it on, quite a lot of the water within the avocado leached out and made her sandwich bread soggy.

Backside Line

In locations the place you need the wealthy, heat, nutty creaminess of an avocado, the Florida avocado or Slimcado in all probability isn’t going to fulfill. However should you desperately want to chop energy and fats or want the avocado to retain its form (say, for a salad or skewer), then positive, the Slimcado will work. 

This text initially appeared on CookingLight.com.

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