Many creamy dips are eating regimen disasters, however this one makes use of as many low-fat elements as doable to maintain the calorie rely low (60 energy per serving), whereas sustaining a scrumptious and irresistible style.
We love artichoke hearts as a result of they're excessive in fiber and filled with antioxidants. The dip comprises lima beans, which give vitamin C, and spinach, which has nutritional vitamins A and Okay. (Only one ounce of spinach offers virtually two occasions the advisable every day consumption of vitamin Okay.)
Our recipe makes 32 servings, so make this dip for a celebration, or scale down the elements to make it for a smaller group.
Elements: extra-virgin olive oil, lima beans, mild mayonaise, fat-free cream cheese, scorching pepper sauce, capers, black pepper, dry mustard, canned artichoke hearts, frozen spinach, part-skim mozzarella cheese, grated Parmesan cheese, inexperienced onions, lemon juice.
Do this recipe: Heat Spinach-Artichoke Dip
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