In the event you’re cautious of preservatives and synthetic components, now you can order any of Panera’s soups with confidence—in January, the fast-casual chain formally eliminated all synthetic colours, flavors, sweeteners, and preservatives from its soups, half of a bigger plan introduced to “clear up” your entire menu by the top of 2016.

Whereas we couldn’t be extra happy about this information, it doesn’t precisely deal with vitamin. Many soups look nice by way of energy and fats, however these watching sodium consumption could need to train warning. Portion management will hold vitamin in examine, so begin with a cup of soup and pair it with a wholesome half-salad or fruit to make it a meal.

To avoid wasting massive on saturated fats, keep away from creamy chowders or cheese-based soups. Take into account that “vegetarian” doesn’t all the time imply wholesome, both—only one cup of Vegetarian Summer time Corn Chowder packs 8g of saturated fats! Lastly, the bread bowl could also be tasty, however it’s not well worth the huge additions in each energy and sodium.

Beneath are our picks for Panera’s healthiest soups and sides, however we encourage you to learn the restaurant’s full vitamin data (accessible on-line) earlier than visiting.

Healthiest Soups:

Low-Fats Vegetarian Black Bean Soup (Cup)

Cal: 90 Fats: 1g Sat Fats: 0g Sodium: 740mg Sugars: 1g

Low-Fats Vegetarian Backyard Vegetable Soup with Pesto (Cup)

Cal: 80 Fats: 2g Sat Fats: 0g Sodium: 750mg Sugars: 5g

Cream of Hen & Wild Rice Soup (Cup)

Cal: 180 Fats: 10g Sat Fats: four.5g Sodium: 920mg Sugars: 1g

Sensible Sides

Half Seasonal Greens Salad (No French dressing)

Cal: 90 Fats: 6g Sat Fats: 1g Sodium: 75mg Sugars: 7g

Fats Free Poppyseed Dressing (Half Portion)

Cal: 15 Fats: 0g Sat Fats: 0g Sodium: 45mg Sugars: 2g

1 Apple

Cal: 80 Fats: 0g Sat Fats: 0g Sodium: 21mg Sugars: 15g

All suggestions observe Cooking Gentle’s dietary pointers.

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