When J.Lo offers us a peek into her exercise routine, we concentrate. The famously match star (are you able to imagine she's 48?) at all times seems to be unbelievable, whether or not she's slaying the crimson carpet or combating corruption as police officer Harlee Santos in her present Shades of Blue.

Though genetics absolutely play a task in Lopez's insanely toned physique, it's no secret that she's severely devoted to her health—the A-lister usually works out with Tracy Anderson and has even been noticed hitting the gymnasium with The Rock. Yesterday, we acquired a glimpse into how Lopez will get her super-toned arms when she shared her upper-body exercise with followers in a video on Instagram.

RELATED: 5 Booty-Boosting Workout routines From J.Lo's Coach

Within the snaps (which she captioned "Gettin' it in!!"), Lopez proves she's a resistance band grasp by demonstrating a collection of intense bicep curls. Movie star coach David Kirsch, who works with Lopez, tells Well being that the transfer is known as the bent over resistance row with curl. "I like to hold exercises with Jennifer excessive vitality and excessive depth, ensuring the full-body exercises are contemporary and at all times altering," he says.

Should you usually use free weights on arm day, resistance bands are a good way to alter issues up; by forcing you to actually resist your individual physique weight, these stretchy plastic bands will take any exercise to the subsequent stage.

"I like utilizing resistance bands as a result of these exercises are one thing my shoppers can simply do with no time on the gymnasium, and they’re so transportable," Kirsch says. 

Along with strengthening the higher physique, Kirsch tells us that this transfer additionally helps tighten and tone the quads, glutes, and core. The device J.Lo is utilizing is mounted to a wall, however you’ll be able to modify the transfer with a unfastened resistance band by stepping on it within the heart and pulling the ends in the direction of your chest.

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