Chrissy Teigen. Taylor Swift. Jennifer Garner. What do these gorgeous-gammed gals have in widespread? They’ve labored with movie star coach Simone De La Rue, creator of the Physique by Simone Technique. One in every of De La Rue’s go-to shopper toners: the Froggy. "It targets the again, hips, butt, hamstrings, and inside thighs," she says.

Learn how to do the Froggy

Lie facedown with legs prolonged behind you, squeezing a comfortable ball between heels with ft flexed and shins lifted off ground. Cross arms in entrance of you, propping torso up barely on elbows (A). Squeezing heels into ball, raise knees off ground as excessive as attainable (B); slowly decrease again down. Do three units of 10 to 15 reps, 2 or three instances every week, mixed along with your present cardio routine, for ends in three to four weeks.

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