It's not simple to stay to the high-fat, low-carb ketogenic food plan, with its extremely low allowance of simply round 50 grams of carbs a day. However the keto food plan is perhaps further difficult at breakfast, particularly in case you're used to a morning meal of one thing carb-y like oatmeal, cereal, or fluffy pancakes.
Medical nutritionist Josh Axe to the rescue: In his upcoming e book Keto Eating regimen: Your 30-Day Plan to Lose Weight, Steadiness Hormones, Increase Mind Well being, and Reverse Illness ($28, amazon.com), Axe contains greater than 80 keto-approved recipes so that you don't need to miss your favorites (an excessive amount of). And on the very first web page of recipes? Keto pancakes.
Whip them up this weekend for the proper keto-friendly brunch.
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Servings: four to five (2 pancakes per serving)
Time: 20 minutes
¾ cup almond flour
¼ cup coconut flour
1 scoop vanilla bone broth protein or keto collagen powder
1 tsp. baking powder
¼ tsp. sea salt
¼ cup coconut cream
1 tsp. monk fruit sweetener
three Tbsp. water
1 Tbsp. coconut oil, melted
¼ cup almond butter (non-obligatory)
In a big bowl, combine collectively the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Put aside.
In a medium bowl, beat collectively the eggs, coconut cream, and monk fruit sweetener with a fork or whisk. Beat for 30 seconds for final fluffiness.
Incorporate the egg combination into the flour combination, stirring nicely. Add the water and coconut oil and stir till the batter thickens.
In a big greased skillet over medium warmth, add the batter by the spoonful.
Let every pancake sit for three to four minutes earlier than flipping. They’re able to flip when they’re simply lifted from the pan with a spatula.
Flip and cook dinner for an additional 2 to three minutes.
Soften the almond butter (if utilizing) and pour excessive.
To make it vegan:
Exchange the eggs with three Tbsp. flaxseed powder and ½ cup water.
Omit the bone broth protein or keto collagen powder.
Add 2 extra Tbsp. water and 1 extra Tbsp. coconut oil.
Recipe excerpted from KETO DIET © 2019 by Dr. Josh Axe. Used with permission of Little, Brown and Firm, New York. All rights reserved.
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