For many of us, Sunday calls for 2 issues: relaxation and leisure. However for individuals who meal prep, Sunday means spending numerous time within the kitchen, getting ready or making lunches and dinners for the week forward. If you happen to like the thought of prepping meals however can’t bear the thought of spending hours over the weekend in your kitchen, we've received a superb answer. 

Shannon Eng, a California-based health influencer, meal preps with out slaving over the range or ruining her whole Sunday. With easy elements and step-by-step movies on her YouTube web page, Eng reveals her followers easy methods to eat clear with ease. Listed here are a couple of of her before-and-after meal prep Instagrams to get you began.

RELATED: 9 Meal Prep Concepts for the Week That Are Tremendous Widespread on Pinterest

Nothing beats a hearty grain bowl. This one from Eng combines shrimp, avocado, quinoa and veggies to make a well-rounded dish for lunch or dinner.

No must hop within the automobile for takeout along with her Chinese language-inspired tofu and broccoli stir fry dish.

Maintain it easy with Eng's Eight-ingredient recipe that includes broccoli, Brussels sprouts, and quinoa.

Or swap out the sprouts for inexperienced beans, as Eng does on this before-and-after video displaying how she prepares the dish.

Make a journey to Vietnam—within the consolation of your individual house. Eng’s iteration of bánh hỏi is an easy-to-prep noodle bowl with hen, garlic, cilantro, and greens.

Your taco Tuesday simply received more healthy (and extra handy). These floor beef and veggie tacos are good on your workday lunch or dinner.

These are just some of the numerous meal prep choices on Eng’s social media accounts that anybody, even novice cooks, can replicate in their very own kitchens. With easy elements and easy directions, you'll have merely scrumptious meals to final you all week lengthy.

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