Caught in a exercise rut? By no means worry, as a result of Jennifer Lopez and Alex Rodriguez have you ever coated. The ability couple began the New 12 months by doing a killer (principally) upper-body exercise collectively that A-Rod posted to his Instagram on January 1. "The grind by no means stops," he captioned the video. "What are you going to make of 2019?"
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The video reveals the previous Yankees participant and the actress crushing some significantly robust strikes at Gold's Fitness center in Venice Seaside, CA. The duo carried out every train back-to-back, beginning with incline machine rows and happening to barbell bench presses, weighted Roman chair (aka glute-ham increase machine) trunk extensions, lat pull-downs, chest presses, and extra. (Right here's one other upper-body exercise for sculpted, horny shoulders.)
To not point out J.Lo's look screamed #gymlook targets with a strappy black sports activities bra and leggings, displaying off her abs, and an extended dreamy excessive ponytail.
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This isn't the primary time these two lovebirds have proven off their abilities within the gymnasium. (In reality, J.Lo and A-Rod would possibly simply be our favourite match couple.) A-Rod posted a number of exercise movies all through 2018 to indicate simply how badass he and his girlfriend actually are.
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It's clear that placing their well being first is a serious precedence for this couple. Living proof: J.Lo's unimaginable physique at 49 years previous and A-Rod's repute as an all-star athlete. So it makes complete sense that the 2 select to do their exercises collectively. To not point out, figuring out together with your SO can do wonders to your relationship (and your intercourse life).
"Establishing the sample of doing optimistic, wholesome actions collectively is one thing that makes you aligned with one another," mentioned Tracy Thomas, Ph.D., a psychologist and scientific director of her personal digital and in-person apply. "Being aligned with one another is definitely extra necessary in a relationship than compatibility since you're in a position to be in an analogous sample of life, which in flip facilitates rising collectively. If you're in a position to develop collectively, you're extra probably to have the ability to assist one another evolve as individuals."
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So when you're on the lookout for somebody that can assist you crush your New 12 months's health resolutions, take a cue from J.Lo and A-Rod and sweat it out together with your SO. (Unsure the place to start out? Scope these eight energetic date concepts that received't make you sweaty.)
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